Authentic Compassion Therapy

I believe that my work as a counselor is to understand your experience with authenticity and empathy without judgement. Coming from a foundation of compassion, I utilize a strength-based, person-centered approach to counseling. Acceptance and Commitment Therapy (ACT) enables mindfulness and cognitive-behavioral approaches to address changes in thought patterns, and to identify personal values and commitment to grow. Somatic Attachment Focused Eye Movement Desensitization Reprocessing and Internal Family Systems supports people through the reprocess of trauma and attachment issues. Provision for guiding couples through communication and highlighting the uniqueness of each relationship is a passion of mine. Discovery of addiction issues with substances, sex, internet, and other concerns may be identified and addressed. It is important to me that the client feel valued and respected throughout the course of our work together.